Hyaluronic acid is a natural chemical substance found in the body. The highest concentrations are found in the joints and eyes. Also known hyaluron, it plays a pivotal role in the maintenance of healthy connective tissue. Hyaluronic acid foods also critical for maintaining good eye health.
Hyaluronic acid levels tend to diminish with age, and this is partly why elderly individuals have a tendency to develop osteoarthritis. In fact, it is generally recommended that individuals with osteoarthritis make sure they’re eating hyaluronic acid foods or foods that help the body to synthesize hyaluronic acid. Hyaluron is quite effective at relieving much of the pain and discomfort associated with osteoarthritis and giving skin a more youthful look.
Getting More Hyaluronic Acid Foods in Your Diet
If you are interested in making sure your diet contains adequate levels of hyaluron, you need to learn which foods are hyaluronic acid foods. A great variety of foods are rich in hyaluronic acid or will help promote your body’s synthesis of it. For best results, it is a good idea to eat as many different hyaluronic acid rich foods as possible.
Animal products are considered by far to be the best dietary source of hyaluronic acid. Because it is so highly concentrated in animal connective tissues, meats with large amounts of skin and other connective tissues are chock-full of hyaluronic acid. Soups and stews made with unskinned chicken are a tasty way to raise your hyaluron levels. You should also consider trying liver, as this is as good a source of hyaluronic acid as iron.
Lots of vegetables have some hyaluronic acid, but you should try to eat the ones that have the highest levels of it. Starchy roots and tubers like potatoes and sweet potatoes are some of the very best vegetable sources of hyaluronic acid. Sweet potatoes have the additional advantage of having high levels of magnesium. The mineral magnesium is essential for the synthesis of hyaluronic acid in the body. Many people struggle to get adequate amounts of magnesium in their diet; this is largely because the typical Western diet has low levels of magnesium.
Both potatoes and sweet potatoes are very versatile foods. Whatever your tastes are as far as cuisine goes, you can find a way to fit potatoes and sweet potatoes into your diet. If you have something of a sweet tooth, a little sugar or artificial sweetener and cinnamon added to mashed potatoes or mashed sweet potatoes can become a delicious dessert.
If you prefer fruits over vegetables, you’ll be glad to know that while there are few hyaluronic acid rich fruits, there are many vitamin C rich fruits that will help to boost your body’s production of hyaluronic acid. Like magnesium, vitamin C is critical for the synthesis of hyaluronic acid. Without adequate levels of vitamin C, your body will not gain the full benefit of foods containing hyaluronic acid.
Bananas are one of the few fruit foods that contain hyaluronic acid. Bananas are inexpensive and available at just about every supermarket. You shouldn’t have any problems finding them. Besides having high levels of hyaluronic acid, bananas are rich in hyaluronic acid-promoting magnesium. They are wonderful for snacks because their high fiber content ensures that they do not cause spikes in blood sugar.
Oranges, guavas, and grapefruits are all excellent sources of vitamin C. If you want to make sure that your body is synthesizing all the hyaluronic acid that it can, you should make sure you are consuming at least one serving of vitamin C rich fruit a day. While it can be easy to forget to eat enough fruit on a regular basis, if you care about your body’s hyaluronic acid levels, you will have to make the effort to remember.
While not rich in hyaluronic acid, or as effective at promoting the synthesis of hyaluronic acid as many vegetables and fruits, soy products can be a great way to help bump up your hyaluronic acid levels if used intelligently. Soy products are rich in chemical compounds known as isoflavones. Isoflavones help raise estrogen levels in the body; one of estrogen’s more obscure properties is its ability to elevate hyaluronic acid levels. A small amount of soy each day can help put you on target to achieving your hyaluronic acid related goals.
Consuming more hyaluronic acid foods or foods rich in hyaluronic acid that promote the synthesis of hyaluronic acid can be challenging. Just remember to take it slowly, and start by making gradual changes to your diet. If you do this, it will not take you very long to start raising your hyaluronic acid levels significantly.